Thanks for the help.
I followed the steps outlined in https://forum.ait-pro.com/forums/topic/uploads-anti-exploit-guard-uaeg-read-me-first/ and I think my server is cloudflare and neither Apache or Litespeed so what should I do?
I have not used an FTP application at least that I know about. I’m not sure if any of my plugins do that. I am using a VPN but I don’t know if that affects it. Sorry I’m not really good with website/internet stuff.